Summary
Location: Bedroom
Duration: 20 minutes
Pose: Indian style, palms open, resting on knees
Guided Meditation: Unplug | The Tree of Life
Notes: Visualize yourself as a tree filled with branches and leaves. Some of the leaves are ready for pruning to allow new growth. Think of these leaves as past experiences that you are not proud of, regrets, guilt, etc. We are not perfect. We make mistakes. The journey is to learn from our mistakes and lovingly release these past stories rather than reciting them over and over again. Every day is a new chance to better ourselves. Allowing the past to take hold of our new day -- is not going to serve us. Let's take the opportunity to look at each day as a gift; a new chance to better our self, to become more whole, and to realign ourselves to those key values.