Summary
Location: Couch in sunroom
Duration: 20 minutes
Pose: Indian style, palms open, resting on knees
Free Guided Meditation: Oprah + Deepak 21 Day Meditation | Finding the Courage to Change
Notes: We are here to grow where we are. The best way to go about change is to become self aware of your past. Take inventory of the past emotions and fears so that when those feelings show up you are conscious enough to understand it's the past trying to claim your present moment and kindly let that feeling know, "you are no longer serving me. I am a new person."