Highlights
Location: Couch in sunroom
Duration: 30 minutes
Pose: Indian style, palms open, facing up, and resting on knees
Background Sound: Back to the basics -- no background sound
Breathing Technique: Paying attention to breathing
Affirmation: None for today
Thoughts: Meditation felt so unnatural in the beginning stages. Now it's something that I crave and look forward to. Meditation is not a race and it's not about perfecting it. It's about loving yourself enough to give yourself this time of stillness. With practice it will become more and more natural.
Highlights
Location: Outside on deck
Duration: 18 minutes
Pose: Indian style, palms open, facing down, and resting on knees
Background Sound: None for today
Breathing Technique: Breathing in through the nose and out through the nose
Affirmation: None for today
Thoughts: A little exposed meditating outside for the first time. Neat to be the observer. Enjoyed the sounds of nature and the busy world around me.
Highlights
Location: Bedroom.
Duration: 27 minutes
Pose: Indian style, palms open, facing up, and resting on knees
Background Sound: Calm Meditation on Pandora
Breathing Technique: Breathing in through the nose and out of the nose. Long breaths in and long breaths out.
Affirmation/Mantra: I can, I will, I am. -Myself
Focus/Feeling: Breathing felt short. Focused on Chakras and breath.
Highlights
Location: Couch in sunroom
Duration: 25 minutes
Pose: Indian style, palms open, facing up, and resting on knees
Background Sound: Pandora, Calm Meditation
Breathing Technique: Inhale and exhale from belly
Affirmation: I sit in stillness with the upmost gratitude for God and so thankful for the life that I've been given to live. - Myself
Focus: T'shuvah = to return, head back "to path." We are born on a path, you wander from it but then realize it, and turn from whatever it is because it's not beneficial. - Rob Bell
Highlights
Location: Couch in sunroom
Duration: 30 minutes
Pose: Indian style, palms down resting on knees
Background Sound: Holosync (http://www.centerpointe.com/v2/)
Breathing Technique: So Hum
Affirmation: I am confidently and courageously confronting my fears and moving forward
on my life’s journey - Jack Canfield