“The thing about meditation is, you become more and more you. ”
#MindandSpirit
What
These are short videos meant to capture the reflections that come out of my daily meditation sessions.
About
The videos are a recap of what my meditation experience is like that day. I share where I choose to meditate, the pose, feelings, intention and approach taken that day. It's raw, unfiltered, and genuine.
Purpose
I'm a visual person and I'm naturally very curious. There is a great deal of information available on how to meditate and the benefits, but not much tangible information on what it's really like to meditate for a regular person trying to incorporate this practice into their everyday life.
I hope these videos can inspire those who have been thinking about meditating, or are new to meditation, by showing them they are not alone on this journey—and hopefully these authentic recaps bring forth some comfort.