Meditation Recaps : Short videos where I share what my meditation practice was like that day
Purpose : To connect with those of you who are new to meditation and curious about another's experience
Goal : To not feel like you are on an island by yourself
Summary
Location: Sunroom
Duration: 30 minutes
Pose: Indian style, palms open, resting on knees
Sound Waves: Holosync
Notes: I went in to this meditation without a plan in mind. No affirmations to follow, mantras to recite, questions to ponder, etc. Instead I went into a deep state of meditation with the sound waves in the background and sat with whatever came my way. Was it a busy meditation on the surface? Perhaps, but it didn't feel that way as I was in it.