Meditation Recaps : Short videos where I share what my meditation practice was like that day
Purpose : To connect with those of you who are new to meditation and curious about another's experience
Goal : To not feel like you are on an island by yourself
Summary
Location: Sunroom
Duration: 20 minutes
Pose: Indian style, palms open, resting on knees
Guided Meditation: 10% Happier Podcast | Jeff Warren | Coming Back to Center
Notes: This guided meditation gave me different ways to come to center - centering my grounding.