Meditation Recaps : Short videos where I share what my meditation practice was like that day.
Purpose : To connect with those of you who are new to meditation and curious about another's experience
Goal : To not feel like you are on an island by yourself
Summary
Location: Sunroom
Duration: 20 minutes
Pose: Indian style, palms open, resting on knees
Guided Meditation: Unplug | Connecting To Your Better Version
Notes: Every moment is a journey to connect from our flawed humanness to our best version which lies within. There are times when we say the perfect thing at the perfect moment. Where we've done the perfect thing at the exact right time. This is what's called spontaneous right thought, speech, and action. We can access this space by getting still.
Mantras: Om, Hum, Retum
DavidJi with Unplug