Meditation Recaps : Short videos where I share what my meditation practice was like that day
Purpose : To connect with those of you who are new to meditation and curious about another's experience
Goal : By sharing, inspiring you to give meditation a try and to provide additional tools and resources to explore
Summary
Location: Sunroom
Duration: 23 minutes
Pose: Legs crossed, palms open, resting on knees
Background sound: Jai-Jagdeesh: Meditations for Transformation: The Expansive Spirit
Notes:
This is the mantra I spoke about in the the video: Aad Guray Nameh…
This a very powerful mantra used for protection, to gain clarity, and to receive guidance from one’s highest Self. This mantra creates a protective field of energy around the person chanting, attracting abundance to them helping them live out their destiny.
The Mangala Charan Mantra (Aad Guray Nameh) can be chanted at any time, any place, whenever there is a need for protection. When chanted for 31 minutes, in any setting, it is a practice for covering and clearing the past, present and future.
I bow to the Primal Wisdom.
I bow to the Wisdom through the Ages.
I bow to the True Wisdom.
I bow to the great, unseen Wisdom
I hope you take some time to learn more and listen!