"In the book, Harris recounts how—with the help of various mental health professionals, religious leaders, self-help gurus, and news industry mentors—he stopped using drugs (cocaine and Ecstasy), discovered the benefits of meditation, and resolved the apparent conflict between meditation-induced equanimity and the aggressive competitiveness required for success as a TV-news journalist."
Why I recommend it:
- Dan was very honest, funny, and open. He really pulled me into his journey.
- The book was insightful and gave me additional sources to follow.
- Dan started off as a skeptic and is now a huge proponent of meditation.
- Dan has a podcast, 10% Happier, where he interviews other meditators from all different industries.
For past recommendations follow link below:
To growing and sharing...