Meditation, you hear all about it. You want to start the practice. You don't know where to start. You don't care to be lectured on it. I get it. I created this guide just for you.
Meditation took a while for me. I had some doubts in the beginning and experimented a lot(!) My hope is that this guide provides you with the resources to get you on the right path to meditating in a way that feels best for you. I created this guide with you in mind and with lots of love.
Enjoy!
XO
Growing and sharing...